Jan Hommes 4000m row
4,000
Meters
22:08.7
Time
2:46.0
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 27, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 4,000 | 2:46.0 | 76 | 562 | 206 | 25 |
| 4:23.0 | 800 | 2:44.3 | 79 | 571 | 41 | 26 |
| 4:39.1 | 1,600 | 2:54.4 | 66 | 526 | 41 | 23 |
| 4:14.3 | 2,400 | 2:38.9 | 87 | 600 | 42 | 26 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 41 | 26 |
| 4:29.3 | 4,000 | 2:48.3 | 73 | 552 | 41 | 25 |
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Workout Graph
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