Jan Hommes 4600m row
4,600m
Meters
22:07.4
Time
2:24.2
Pace
258
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 28, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 4,600m | 2:24.2 | 117 | 701 | 27 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 26 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 2:48.4 | 4,600m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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