Jan Hommes 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 112 |
October 29, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 28 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 28 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 28 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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