Jan Hommes 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 111 |
October 30, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 27 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 28 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 28 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 29 |
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Workout Graph
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