Jan Hommes 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 115 |
November 20, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 27 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 27 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 28 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 28 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 28 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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