Jan Hommes 3000m row
3,000
Meters
14:23.5
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 115 |
November 20, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,000 | 2:23.9 | 117 | 696 | 167 | 27 |
| 2:51.7 | 600 | 2:23.0 | 119 | 712 | 34 | 27 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 677 | 33 | 28 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 682 | 33 | 28 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 689 | 33 | 28 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 718 | 34 | 27 |
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Workout Graph
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