Jan Hommes 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 116 |
November 22, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 29 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 28 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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