Jan Hommes 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 116 |
November 23, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 29 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.