Jan Hommes 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 24, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 28 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 29 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 28 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 29 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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