Jan Hommes 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 114 |
November 25, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 28 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 29 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 29 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 29 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 29 |
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Workout Graph
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