Jan Hommes 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 112 |
November 26, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 29 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 29 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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