Jan Hommes 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 112 |
November 27, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 29 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 29 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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