Jan Hommes 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 113 |
November 28, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 28 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 29 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 29 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 28 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 29 |
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Workout Graph
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