Jan Hommes 3000m row
3,000m
Meters
16:39.2
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 112 |
November 28, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,000m | 2:46.5 | 76 | 560 | 25 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 26 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 26 |
| 3:21.5 | 1,800m | 2:47.9 | 74 | 554 | 25 |
| 3:18.9 | 2,400m | 2:45.7 | 77 | 564 | 26 |
| 3:19.5 | 3,000m | 2:46.2 | 76 | 562 | 26 |
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Workout Graph
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