Jan Hommes 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 113 |
November 29, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 26 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 27 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 25 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 28 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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