Jan Hommes 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 111 |
December 01, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 657 | 272 | 27 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 27 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 27 |
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Workout Graph
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