Jan Hommes 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 112 |
December 02, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 280 | 26 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 55 | 25 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 56 | 26 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 28 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 28 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 28 |
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Workout Graph
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