Jan Hommes 16:11 row
3,155m
Meters
16:11.5
Time
2:33.9
Pace
171
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 114 |
December 06, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,155m | 2:33.9 | 96 | 630 | 27 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 9:58.2 | 1,000m | 2:30.3 | 103 | 654 | 27 |
| 14:56.8 | 1,000m | 2:29.3 | 105 | 661 | 27 |
| 15:44.8 | 155m | 2:34.8 | 94 | 624 | 22 |
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Workout Graph
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