Jan Hommes 5000m row
5,000
Meters
25:21.6
Time
2:32.1
Pace
284
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 114 |
December 07, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000 | 2:32.1 | 99 | 671 | 284 | 26 |
| 6:47.9 | 1,000 | 3:23.9 | 41 | 485 | 55 | 20 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 28 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 28 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 30 |
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Workout Graph
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