Jan Hommes 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 117 |
December 17, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 675 | 276 | 27 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 27 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 27 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 27 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 28 |
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Workout Graph
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