Jan Hommes 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 114 |
December 26, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 271 | 26 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 27 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 53 | 26 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 27 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 27 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 28 |
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Workout Graph
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