Jan Hommes 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 12, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 675 | 278 | 25 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 641 | 56 | 25 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 656 | 55 | 25 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 26 |
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Workout Graph
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