Jan Hommes 5000m row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 117 |
January 13, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 25 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 25 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 25 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 26 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 26 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 27 |
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Workout Graph
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