Jan Hommes 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 116 |
January 14, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 722 | 283 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 27 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.