Jan Hommes 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 116 |
January 23, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 641 | 270 | 25 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 26 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 26 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 26 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 615 | 54 | 25 |
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Workout Graph
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