Jan Hommes 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 26, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 276 | 26 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 27 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 26 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 27 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 54 | 26 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 27 |
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Workout Graph
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