Jan Hommes 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 28, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 25 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 26 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 26 |
| 5:17.0 | 4,000m | 2:38.5 | 88 | 602 | 24 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 27 |
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Workout Graph
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