Jan Hommes 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 114 |
February 05, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 678 | 278 | 25 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 612 | 55 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 27 |
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Workout Graph
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