Jan Hommes 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
February 09, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 26 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 26 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 26 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 27 |
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Workout Graph
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