Jan Hommes 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 112 |
February 10, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 26 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 27 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 26 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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