Jan Hommes 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 111 |
February 17, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 643 | 271 | 25 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 25 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 26 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.