Jan Hommes 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 108 |
April 09, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 27 | 147 |
| 2:25.0 | 517m | 2:20.2 | 127 | 736 | 29 | 129 |
| 4:50.0 | 492m | 2:27.3 | 109 | 676 | 27 | 179 |
| 7:15.0 | 484m | 2:29.7 | 104 | 658 | 26 | 182 |
| 9:40.0 | 493m | 2:27.0 | 110 | 678 | 27 | 123 |
| 10:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 124 |
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Workout Graph
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10 minuten