Jan Hommes 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 105 |
April 12, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 27 | 131 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | 163 |
| 4:50.0 | 483m | 2:30.1 | 103 | 656 | 27 | 118 |
| 7:15.0 | 502m | 2:24.4 | 116 | 699 | 27 | 124 |
| 9:40.0 | 490m | 2:27.9 | 108 | 671 | 27 | 126 |
| 10:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 127 |
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Workout Graph
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10 minuten