Jan Hommes 10:00 row
2,063m
Meters
10:00.0
Time
2:25.4
Pace
114
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 107 |
April 15, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 26 | 121 |
| 2:25.0 | 507m | 2:22.9 | 120 | 711 | 28 | |
| 4:50.0 | 490m | 2:27.9 | 108 | 671 | 27 | 118 |
| 7:15.0 | 492m | 2:27.3 | 109 | 676 | 26 | 121 |
| 9:40.0 | 503m | 2:24.1 | 117 | 702 | 26 | 123 |
| 10:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 123 |
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Workout Graph
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10 minuten