Jan Hommes 10:00 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 109 |
April 18, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 26 | 136 |
| 2:25.0 | 514m | 2:21.0 | 125 | 729 | 28 | 145 |
| 4:50.0 | 493m | 2:27.0 | 110 | 678 | 27 | 127 |
| 7:15.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 9:40.0 | 504m | 2:23.8 | 118 | 704 | 27 | |
| 10:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
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10 minuten