Jan Hommes 10:00 row
1,623m
Meters
10:00.0
Time
3:04.8
Pace
88
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
April 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 21 | 106 |
| 2:25.0 | 379m | 3:11.2 | 50 | 472 | 21 | 92 |
| 4:50.0 | 162m | 7:27.5 | 4 | 313 | 8 | 85 |
| 7:15.0 | 510m | 2:22.1 | 122 | 719 | 29 | 114 |
| 9:40.0 | 505m | 2:23.5 | 118 | 707 | 28 | 122 |
| 10:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 121 |
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10 minuten