Jan Hommes 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
107
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 105 |
May 09, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 27 | 119 |
| 2:25.0 | 487m | 2:28.8 | 106 | 665 | 30 | 112 |
| 4:50.0 | 474m | 2:32.9 | 98 | 636 | 28 | 115 |
| 7:15.0 | 487m | 2:28.8 | 106 | 665 | 27 | 121 |
| 9:40.0 | 495m | 2:26.4 | 111 | 683 | 27 | 126 |
| 10:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 125 |
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Workout Graph
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10 minuten