Jan Hommes 56c row
1,051m
Meters
5:37.8
Time
2:40.7
Pace
56
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 105 |
May 16, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,051m | 2:40.7 | 84 | 590 | 25 | 152 |
| 1:25.8 | 278m | 2:34.3 | 95 | 627 | 27 | 142 |
| 1:34.2 | 282m | 2:47.0 | 75 | 558 | 24 | 157 |
| 1:32.2 | 285m | 2:41.7 | 83 | 584 | 25 | 157 |
| 1:05.5 | 206m | 2:38.9 | 87 | 599 | 26 |
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Workout Graph
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