Jan Hommes 56c row
1,051
Meters
5:37.8
Time
2:40.7
Pace
56
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 105 |
May 16, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.8 | 1,051 | 2:40.7 | 84 | 596 | 56 | 25 | 152 |
| 1:25.8 | 278 | 2:34.3 | 95 | 629 | 15 | 27 | 142 |
| 1:34.2 | 282 | 2:47.0 | 75 | 573 | 15 | 24 | 157 |
| 1:32.2 | 285 | 2:41.7 | 83 | 585 | 15 | 25 | 157 |
| 1:05.5 | 206 | 2:38.9 | 87 | 604 | 11 | 26 |
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Workout Graph
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