Jan Hommes 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 109 |
February 20, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 26 | 143 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | 143 |
| 5:00.0 | 494m | 2:31.8 | 100 | 644 | 26 | |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 26 |
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Workout Graph
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