Jan Hommes 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 96 |
August 17, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 26 | 111 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 27 | 64 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 26 | 121 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | 124 |
| 10:00.0 | 514m | 2:25.9 | 113 | 687 | 26 | 137 |
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Workout Graph
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