Jan Hommes 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 18, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 25 | 119 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | 110 |
| 5:00.0 | 495m | 2:31.5 | 101 | 646 | 26 | 118 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | 123 |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 26 | 127 |
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Workout Graph
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