Jan Hommes 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 97 |
August 19, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 26 | 132 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 27 | 153 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 26 | 118 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 126 |
| 10:00.0 | 516m | 2:25.3 | 114 | 692 | 26 | 131 |
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Workout Graph
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