Jan Hommes 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 99 |
September 18, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 107 | 26 | 119 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 28 | 110 |
| 5:00.0 | 493 | 2:32.1 | 99 | 642 | 26 | 26 | 118 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 26 | 122 |
| 10:00.0 | 504 | 2:28.8 | 106 | 665 | 27 | 27 | 128 |
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Workout Graph
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