Jan Hommes 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 98 |
September 19, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 27 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 30 |
| 5:00.0 | 480m | 2:36.2 | 92 | 615 | 27 |
| 7:30.0 | 489m | 2:33.3 | 97 | 633 | 27 |
| 10:00.0 | 515m | 2:25.6 | 113 | 690 | 27 |
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