Jan Hommes 10:00 row
1,987m
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 95 |
September 26, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 27 | 128 |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | 149 |
| 5:00.0 | 483m | 2:35.2 | 93 | 621 | 26 | 115 |
| 7:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | 121 |
| 10:00.0 | 515m | 2:25.6 | 113 | 690 | 27 | 130 |
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Workout Graph
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