Jan Hommes 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 98 |
September 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 27 | 125 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 29 | 122 |
| 5:00.0 | 491m | 2:32.7 | 98 | 637 | 27 | 124 |
| 7:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 126 |
| 10:00.0 | 508m | 2:27.6 | 109 | 674 | 27 | 131 |
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Workout Graph
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