Jan Hommes 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 97 |
October 01, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 648 | 108 | 27 | 112 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | 29 | 73 |
| 5:00.0 | 493 | 2:32.1 | 99 | 624 | 26 | 27 | 119 |
| 7:30.0 | 505 | 2:28.5 | 107 | 648 | 27 | 27 | 126 |
| 10:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 27 | 130 |
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Workout Graph
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