Jan Hommes 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 98 |
October 02, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 27 | 106 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 30 | 76 |
| 5:00.0 | 493m | 2:32.1 | 99 | 642 | 27 | |
| 7:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | 118 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 27 | 125 |
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Workout Graph
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