Jan Hommes 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 99 |
October 03, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 26 | 126 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 28 | 139 |
| 5:00.0 | 495m | 2:31.5 | 101 | 646 | 27 | 120 |
| 7:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 123 |
| 10:00.0 | 505m | 2:28.5 | 107 | 667 | 26 | 125 |
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Workout Graph
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