Jan Hommes 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 97 |
October 07, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 27 | 136 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 28 | 147 |
| 5:00.0 | 487m | 2:34.0 | 96 | 629 | 27 | |
| 7:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 27 | 125 |
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Workout Graph
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