Jan Hommes 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 99 |
October 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 26 | 134 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 27 | 143 |
| 5:00.0 | 501m | 2:29.7 | 104 | 659 | 27 | 149 |
| 7:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | 120 |
| 10:00.0 | 508m | 2:27.6 | 109 | 674 | 26 | 125 |
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Workout Graph
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